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How NASA Repaired Voyager 1 From 15 Billion Miles Away – WIRED

Engineers have partially restored a 1970s-era computer on NASA’s Voyager 1 spacecraft after five months of long-distance troubleshooting, building confidence that humanity’s first interstellar probe can eventually resume normal operations.

Several dozen scientists and engineers gathered Saturday in a conference room at NASA’s Jet Propulsion Laboratory, or connected virtually, to wait for a new signal from Voyager 1. The ground team sent a command up to Voyager 1 on Thursday to recode part of the memory of the spacecraft’s Flight Data Subsystem (FDS), one of the probe’s three computers.

“In the minutes leading up to when we were going to see a signal, you could have heard a pin drop in the room,” said Linda Spilker, project scientist for NASA’s two Voyager spacecraft at JPL. “It was quiet. People were looking very serious. They were looking at their computer screens. Each of the subsystem (engineers) had pages up that they were looking at, to watch as they would be populated.”

Finally, a Breakthrough

Launched nearly 47 years ago, Voyager 1 is flying on an outbound trajectory more than 15 billion miles (24 billion kilometers) from Earth, and it takes 22.5 hours for a radio signal to cover that distance at the speed of light. This means it takes nearly two days for engineers to uplink a command to Voyager 1 and get a response.

In November, Voyager 1 suddenly stopped transmitting its usual stream of data containing information about the spacecraft’s health and measurements from its scientific instruments. Instead, the spacecraft’s datastream was entirely unintelligible. Because the telemetry was unreadable, experts on the ground could not easily tell what went wrong. They hypothesized the source of the problem might be in the memory bank of the FDS.

There was a breakthrough last month when engineers sent up a novel command to “poke” Voyager 1’s FDS to send back a readout of its memory. This readout allowed engineers to pinpoint the location of the problem in the FDS memory. The FDS is responsible for packaging engineering and scientific data for transmission to Earth.

After a few weeks, NASA was ready to uplink a solution to get the FDS to resume packing engineering data. This datastream includes information on the status of the spacecraft—things like power levels and temperature measurements. This command went up to Voyager 1 through one of NASA’s large Deep Space Network antennae on Thursday.

Then, the wait for a response. Spilker, who started working on Voyager right out of college in 1977, was in the room when Voyager 1’s signal reached Earth on Saturday.

“When the time came to get the signal, we could clearly see all of a sudden, boom, we had data, and there were tears and smiles and high fives,” she told Ars. “Everyone was very happy and very excited to see that, hey, we’re back in communication again with Voyager 1. We’re going to see the status of the spacecraft, the health of the spacecraft, for the first time in five months.”

People clapping and cheering in a conference room
Photograph: NASA/JPL-Caltech

Throughout the five months of troubleshooting, Voyager’s ground team continued to receive signals indicating the spacecraft was still alive. But until Saturday, they lacked insight into specific details about the status of Voyager 1.

“It’s pretty much just the way we left it,” Spilker said. “We’re still in the initial phases of analyzing all of the channels and looking at their trends. Some of the temperatures went down a little bit with this period of time that’s gone on, but we’re pretty much seeing everything we had hoped for. And that’s always good news.”

Relocating Code

Through their investigation, Voyager’s ground team discovered that a single chip responsible for storing a portion of the FDS memory had stopped working, probably due to either a cosmic ray hit or a failure of aging hardware. This affected some of the computer’s software code.

“That took out a section of memory,” Spilker said. “What they have to do is relocate that code into a different portion of the memory, and then make sure that anything that uses those codes, those subroutines, know to go to the new location of memory, for access and to run it.”

Only about 3 percent of the FDS memory was corrupted by the bad chip, so engineers needed to transplant that code into another part of the memory bank. But no single location is large enough to hold the section of code in its entirety, NASA said.

So the Voyager team divided the code into sections for storage in different places in the FDS. This wasn’t just a copy-and-paste job. Engineers needed to modify some of the code to make sure it will all work together. “Any references to the location of that code in other parts of the FDS memory needed to be updated as well,” NASA said in a statement.

Newer NASA missions have hardware and software simulators on the ground, where engineers can test new procedures to make sure they do no harm when they uplink commands to the real spacecraft. Due to its age, Voyager doesn’t have any ground simulators, and much of the mission’s original design documentation remains in paper form and hasn’t been digitized.

“It was really eyes-only to look at the code,” Spilker said. “So we had to triple check. Everybody was looking through and making sure we had all of the links coming together.”

This was just the first step in restoring Voyager 1 to full functionality. “We were pretty sure it would work, but until it actually happened, we didn’t know 100 percent for sure,” Spilker said.

“The reason we didn’t do everything in one step is that there was a very limited amount of memory we could find quickly, so we prioritized one data mode (the engineering data mode), and relocated only the code to restore that mode,” said Jeff Mellstrom, a JPL engineer who leads the Voyager 1 “tiger team” tasked with overcoming this problem.

“The next step, to relocate the remaining three actively used science data modes, is essentially the same,” Mellstrom said in a written response to Ars. “The main difference is the available memory constraint is now even tighter. We have ideas where we could relocate the code, but we haven’t yet fully assessed the options or made a decision. These are the first steps we will start this week.”

It could take “a few weeks” to go through the sections of code responsible for packaging Voyager 1’s science data in the FDS, Spilker said.

That will be the key payoff, Spilker said. Voyager 1 and its twin spacecraft, Voyager 2, are the only operating probes flying in the interstellar medium, the diffuse gas between the stars. Their prime missions are long over. Voyager 1 flew by Jupiter and Saturn in 1979 and 1980, then got a gravitational boost toward the outer edge of the Solar System. Voyager 2 took a slower trajectory and encountered Jupiter, Saturn, Uranus, and Neptune.

For the past couple of decades, NASA has devoted Voyager’s instruments to studying cosmic rays, the magnetic field, and the plasma environment in interstellar space. They’re not taking pictures anymore. Both probes have traveled beyond the heliopause, where the flow of particles emanating from the Sun runs into the interstellar medium.

Illustration showing Voyager 1 and Voyager 2 relative to the heliosphere
Illustration: NASA/JPL-Caltech

But any scientific data collected by Voyager 1 since November 14 has been lost. The spacecraft does not have the ability to store science data onboard. Voyager 2 has remained operational during the outage of Voyager 1.

Scientists are eager to get their hands on Voyager 1’s science data again. “With the results we got on Saturday, we have new confidence that we can put together the pieces we need to now get back the science data,” Spilker said.

“One thing I’m particularly excited about—there’s this feature in the Voyager 1 data. We nicknamed it Pressure Front 2,” Spilker said. “Pressure Front 2 is a jump in both the density of the plasma around the spacecraft and the magnetic field. It’s lasted for three-and-a-half years.”

“We’d like to see, is this still there?” she continued. “It’s different from what we’ve seen in the past, and we’re trying to figure out, is it some influence coming from the Sun, or is it actually something coming from interstellar space that’s creating this feature? So we’d like to see it again, get more data, and be able to study it more carefully.”

This story originally appeared on Ars Technica.

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Therapy Out of Reach? 4 Ways to Improve Your Mental Health for Free – CNET

Therapy is often an essential part of treatment for mental health concerns like depression or anxiety. What are you supposed to do if you can’t afford it? Even with sliding scale payments, therapy can be expensive. Online therapy services like BetterHelp and Talkspace make it more affordable, at around $60 to $90 per session, but that’s still not in the budget for many people. Not to mention, therapists aren’t always taking new patients.

Therapy will always be the gold standard for mental health treatment, but circumstances can make it temporarily impossible. That doesn’t mean your mental health has to suffer. Try using these four tips to boost your mental wellness without spending any money.

Also, see how to naturally treat depression and anxiety and ways you can give yourself a happiness boost each day. 

1. Use mental health apps to track daily progress

Mental health apps offer resources to people who otherwise couldn’t get them. While they’re not a substitute for therapy and can’t diagnose conditions, mental health apps like Moodfit and Sanvello are great tools to use on your mental wellness journey. The best mental health apps will help you relieve stress and anxiety and teach you how to manage symptoms in the future. 

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There’s a lot of variety in what these apps offer and the features that are built in. Many offer a great catalog of educational resources to help you learn about conditions and adapt coping strategies to manage them daily. 

Mental health apps can also be a reminder to check in on yourself. Most send push notifications throughout the day, which can be used as an indicator to stop and assess how you’re feeling. 

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2. Implement cognitive behavioral therapy strategies on your own

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life. 

It’s called self-directed therapy. Again, it isn’t a replacement for traditional therapy with a professional, but it can supplement your mental health efforts when you don’t have access to talk therapy. This self-help strategy is best reserved for those with moderate symptoms that don’t affect daily tasks.

A systematic review of 33 studies found that self-help treatments can decrease anxiety and depression. Self-directed therapy results were “moderate,” according to the review. So people didn’t feel 100% better, but they reported feeling less anxious or depressed. If you’re interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies’ list of books. The books on the list have received a “seal of merit.” 

Common self-directed therapy techniques:

  • Journaling: Writing down your thoughts and feelings and reflecting on them can help you identify negative thoughts and behavior patterns. Once you’re aware, you can take meaningful steps toward making changes. 
  • Guided courses: With self-directed therapy, you have to start somewhere. Guided courses can help you learn methods and tactics for daily management. You can consult the National Alliance on Mental Illness for its mental health education directory
  • Mental health apps: Many mental health apps use cognitive behavioral therapy techniques to reduce anxiety and help manage symptoms
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3. Stay connected to others

It’s important to connect with other people, especially those experiencing similar things. Studies show that connecting to others can provide a sense of meaning and purpose and decrease loneliness. Group therapy or support groups are typically led by a mental health professional or group leader and can be low-cost or free. Whether it be friends, family or strangers, sharing your feelings and experiences is essential.

You also can use the Substance Abuse and Mental Health Services Administration website to locate community resources near you.

Connections with people aren’t the only ones that can help improve your mental health. Pets and animals can reduce stress and anxiety levels. Take some intentional time to hang out with your pet — play with your dog, hug your cat. If you don’t have a pet, you can volunteer at a local animal shelter or humane society. Fostering or pet-sitting animals is also an option. 

4. Practice mindfulness and meditation

Meditation has a history that stretches back thousands of years, but it’s become an extremely popular stress-relieving practice in the last few. Mindfulness helps you become more attuned to what you’re feeling and thinking, which helps you manage your thoughts and emotions more effectively, rather than becoming overwhelmed by them. Mindfulness uses techniques like meditation and breathwork to improve your mental health.

Mindfulness can help you manage symptoms of anxiety and other mental health disorders by helping you understand and cope with what you’re feeling. Studies show that meditation can help reduce stress, alleviate symptoms of depression or anxiety and help you sleep. The focus is on mind and body integration, which can help you enhance your mental well-being. 

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. 

Read more: Headspace Review: Get Tools for Mindfulness, Meditation and More for Just $5 a Month

Other practical tips to improve your mental health without therapy

  • Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood. Exercise also can boost your confidence and release endorphins. You don’t have to jump straight into heavy lifting; any exercise can help. 
  • Go outside and soak up the sun: Sunlight boosts serotonin in the brain, which can improve your mood. When you don’t get enough sun, your serotonin levels drop, leading to seasonal affective disorder.
  • Prioritize your sleep: Poor sleep is linked to a greater risk of anxiety or depression, poor mood and higher stress levels. Prioritize your sleep by sticking to your bedtime routine — get ready for bed by doing something relaxing, aim for the same bedtime each night and turn off your screens. 
  • Take a step back from social media: Constant social media use can increase symptoms of anxiety and depression. A digital detox may be warranted if you compare yourself to others online or notice a dip in your mental health. Start by limiting your time on social media. Then, try to fill that time with things you enjoy or people you like spending time with.
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When should I see a therapist?

Self-directed therapy and well-being tactics are extremely useful, but they’re not the be-all and end-all of mental health. Face-to-face time with a licensed therapist is essential for those with severe conditions and symptoms. 

The first thing you should do is check your insurance. Employer-provided insurance and Medicaid may cover screenings, psychotherapy and counseling. Your insurance coverage will depend on your state and your health plan, but many plans include mental health coverage for in-network therapists. 

Read more: How to Find the Best Therapist Near You

Your finances shouldn’t stop you from getting the help you need. It may take some research into therapists and programs, but there are low-cost options. 

  • Sliding scale payments: Some therapists offer sliding scale fees — you pay what you can afford. The cost will be based on your income. Not all therapists offer this, but many do. 
  • Low-cost or free services: Some therapists offer low-cost or free counseling for individual and group sessions. If you live near a college or university, the graduate department may offer free or discounted therapy sessions. 
  • Community health centers: Community mental health centers assist those in surrounding areas. 
  • Local and online support groups: Local organizations and volunteers in many areas offer support groups for things like grief and addiction. Use Mental Health America’s list of support groups to find one that best fits your needs. You can participate in a peer-led support group through the National Alliance of Mental Illness (NAMI).

More for your mental health

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Are You Applying Enough Sunscreen? A Dermatologist Weighs In – CNET

Sunscreen is an essential step in every skincare routine. It wards off sun damage, reduces the risk of skin cancer and prevents dark spots and wrinkles. Even if you’re already in the habit of lathering up before you head outside, listen up: You probably need to slather on even more. 

We should all wear sunscreen with at least SPF 15, since anyone is at risk for getting skin cancer. But SPF 30 or higher is your safest bet for stronger protection. Sunscreen application isn’t a one-and-done scenario, either. You should reapply sunscreen regularly, at least every 2 hours, and more frequently if you’re sweating a lot or swimming. 

But is it enough to apply a small dab of sunscreen, or should you slather a handful on? And what should you do if you use products like makeup or moisturizers that already have an SPF rating? Keep reading for more guidance from dermatologist Dr. Caren Campbell.

Read more: Best Sunscreen

How to apply an adequate amount of sunscreen

For starters, Campbell says that most people aren’t applying nearly enough sunscreen. “Studies show that most people only apply 25 to 50% of [the] recommended amount of sunscreen,” says Campbell. And if you don’t apply enough, you may not be getting the amount of protection that’s listed on the label.

The amount that Campbell recommends for the average adult is “1 ounce of sunscreen, which is the size of a shot glass,” she says. She prefers a liquid sunscreen over a spray, even though they can be convenient. “Spray sunscreens are always going to fall at the bottom of our list, as they’re difficult to ensure good coverage on the exposed areas of the body,” says Campbell. 

If you have a hard time envisioning what 1 ounce looks like, esthetician and influencer Tiara Willis popularized the “two-finger rule,” which says that you should apply two fingers’ worth of sunscreen.

When you apply your sunscreen, don’t forget to apply to those often forgotten areas, like your ears, the tops of your feet, head (including the scalp) and neck. “Some of the most aggressive skin cancers occur on your temples, ears and lips oftentimes because those are areas of the body that stick out and get more sun, but also because we forget to lather them in sunscreen,” Campbell says. 

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Some skincare and makeup products contain SPF, but Campbell says you should still wear sunscreen.

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If my makeup/moisturizer/serum is SPF-rated, do I still need to wear sunscreen? 

Campbell says this is one of the most common mistakes she sees patients make with their sun protection: You can’t assume that the (typically small) level of SPF that’s provided by your makeup or skincare is enough protection. “Most of my new patients come in using moisturizers with sunscreen or makeup that contains sunscreen and for them, they think this is sufficient – and it’s not,” says Campbell. You’ll still need to apply a good facial sunscreen in addition to whatever is in your makeup or other products for best results, since many of these products are not SPF 30 or higher or they don’t provide broad spectrum protection, according to Campbell.

Read moreBest Sunscreens for Dark Skin in 2023

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“Most sunscreen in makeup and moisturizer is chemical sunscreen, which doesn’t work as well or have as complete protection from harmful UV rays as mineral sunscreens, which are physical blocking sunscreens,” says Campbell. Mineral sunscreens work by reflecting the sun off of the skin, rather than absorbing UV rays, which chemical sunscreens do. Campbell recommends mineral sunscreens over chemical because she says they are more effective: “You can also reapply dry sunscreen or powder sunscreen over makeup as you need to reapply every two hours or if you sweat.”

When to apply sunscreen

You have to apply sunscreen at least 15 minutes before you head out into the sun. “Especially with chemical sunscreens, these need to be applied 15 minutes prior to going outside as they need time to start working,” Campbell says. “You need to reapply every 2 hours or if you sweat or swim.”

Keep in mind that even if you use “waterproof” or “water-resistant” sunscreen, you still need to reapply after you’ve been in the water. “Waterproof is no longer a thing – it’s water-resistant, so when you get out of the pool, reapply,” says Campbell.

It never hurts to layer your sunscreen – even if that means adding extra pieces like hats, clothing, or anything else that shields you from the sun’s rays. “SPF clothing, hats, sunglasses, beach umbrellas – all these things help especially when we are sweating and swimming,” Campbell says. 

For more sunscreen tips, here’s the ideal SPF you should be using this summer, according to experts. Here’s when sunscreen expires and whether it’s still safe to use. Plus, check out the best facial sunscreens for 2024.

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Parrots in captivity seem to enjoy video-chatting with their friends on Messenger – Yahoo Canada Finance

Parrots are innately social creatures. In captivity, where they typically don’t have a flock to interact with, that can present some real challenges for keeping them happy and healthy. But recent research suggests technology may be able to help them meet more of their social needs. A new (very small) study led by researchers at the University of Glasgow and Northeastern University compared parrots’ responses when given the option to video chat with other birds via Meta’s Messenger versus watching pre-recorded videos. And it seems they’ve got a preference for real-time conversations.

The research builds on findings from a series of small studies over the last few years, including one in which the team trained pet parrots to make video calls to each other (with human assistance) and another where they were taught to play tablet games. In the latest, nine parrot owners were given tablets to set up for their pets, who were then observed over a period of six months. During that time, the parrots — who’d been introduced to each other at the beginning over video chat — were able to engage in calls amongst themselves of up to three hours long over a total of 12 sessions. Half of these sessions featured pre-recorded videos, while the other half were live Messenger video chats.

Their caregivers, who recorded the sessions, reported that the birds seemed more engaged during the live interactions. They initiated more calls in those scenarios, and spent more time on average engaging with the birds on the other end.

In each session, the parrots were allowed to make up to two calls, and the researchers found that those chatting over Messenger hit this limit 46 percent of the time, compared to almost half that when they were watching pre-recorded videos. Overall, they spent a combined 561 minutes video-chatting on Messenger compared to just 142 minutes watching the pre-recorded videos.

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“The appearance of ‘liveness’ really did seem to make a difference to the parrots’ engagement with their screens,” said Dr. Ilyena Hirskyj-Douglas, though noting that further study would be needed before definite conclusions can be drawn. “Their behavior while interacting with another live bird often reflected behaviors they would engage in with other parrots in real life, which wasn’t the case in the pre-recorded sessions.” Still, the caregivers mostly reported that the live and pre-recorded calls both seemed to have a positive impact on the birds.

“The internet holds a great deal of potential for giving animals agency to interact with each other in new ways, but the systems we build to help them do that need to be designed around their specific needs and physical and mental abilities,” said Dr. Hirskyj-Douglas. “Studies like this could help to lay the foundations of a truly animal-centered internet.”

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